Jill KatzAug 31, 20223 minOne to Zen Strategies To Improve Your Shopping Habits So You Can Stay OrganizedAre you buying more or less than you need? Assess your habits and then learn One to Zen strategies to shop smart and stay organized.
Jill KatzMay 26, 20223 minNegative Self Talk: How To Overcome The Negative Voices In Our HeadHow can we overcome negative self-talk? - That voice in our head that tells us, we're not good enough? Here's some practical advice.
Jill KatzDec 27, 20214 minA 5-Step Guide to Mindfully Setting Your Goals for 2022How do you translate your hopes and dreams for the New Year into actual goals? These are the 5 steps that I use.