Jill KatzDec 21, 20234 minA 5-Step Guide to Mindful Goal Setting for the New YearHow do you translate your hopes and dreams for the New Year into actual goals? These are the 5 steps that I use.
Jill KatzJun 14, 20233 minCreating A Morning Routine & Why It Will Increase Your ProductivityMorning routines affect the productivity of your entire day. It matters even more for those with chronic health issues or neurodiversity.
Jill KatzMar 14, 20233 minUsing Point Of Performance (POP) To Support New Habits & RoutinesHave trouble staying on task? Use Point Of Performance as a strategy to help stay on track and stick to new habits and routines.
Jill KatzMay 26, 20223 minNegative Self Talk: How To Overcome The Negative Voices In Our HeadHow can we overcome negative self-talk? - That voice in our head that tells us, we're not good enough? Here's some practical advice.