The One To Zen Organizing Blog

The Story One day, I was listening to a podcast (I can't remember which) and there was a guest that was talking about aphantasia.  Aphantasia  is a characteristic in which there is an absence of visual imagination; those who have it can't picture people, places, or objects in their mind. As the guest described his experiences, I felt something shift inside of me. After listening to his story, I immediately took the test  he cited for aphantasia. I discovered that visualizing

I helped to support my child with her schoolwork and other responsibilities, but who helped neurodivergent adults?

Why do we beat ourselves up about staying organized or being productive? Does that actually help? How can we become more self-compassionate?